Lock Haven University of PA

Walk at Work Program

Weekly Log/Electronic Form

Name:          Date:

 

Mon

Tues

 Wed Thurs Fri Sat Sun TTL
Mins Walked
Ttl Steps
Distance (in miles)*
Pace**  

Note any discomfort experienced throughout the week

Note eating patterns or changes in energy level or mood throughout the week

* estimate 2,000 equals one mile or check pedomoeter

** Pace should be noted as slow, medium, or brisk