| Wellness Programs and Activities |
What could you possibly gain from taking a walk?
Swiss inventor George de Mastral went on a walk with his dog and came up with the idea for VELCO after noticing how cockleburs stuck to his dog's coat and his pants.
Join us for the
10,000 STEP CHALLENGE
and discover how inventive you might be!
Complete the Registration and Consent, Waiver and Release Forms which are listed below.
Consent, Waiver and Release Form
10,000 Step Challenge Information Sheet
Step Equivalents for Non-Walking Type Activities
Weekly Articles
Week 1 - Taking Steps to Get Started
Week 2 - Taking Steps Towards Better Health
Week 3 - Taking Steps for Brain Health
Week 4 - Taking Steps to Commit to a Walk
Week 5 - Taking Steps the Right Way
Week 6 - Taking Steps to Get the Right "Dose" of Exercise
Week 7 - Taking Steps to Green Your Exercise Routine
Week 8 - Reasons to Keep Taking Steps
Week 9 - Taking Steps to Quit Sitting Still
Week 10 - Taking Steps to Test Your 10K Challenge