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Welcome Back. Now
Get Out.
As another semester opens with its challenges and
opportunities, we'd like to encourage you to go outside and take
advantage of the beauty of central Pennsylvania. It's easy
to get caught up in the incessant complaining about the winter
weather and start to believe that no sane person would
voluntarily venture outdoors until April at the earliest.
But "Cabin Fever" is a choice that we make when we allow lower
temperatures to intimidate us. Put on some warm clothes
and get outside--it's really not that bad.
As always, we welcome
any contributions to The Hemlock. Is there a place
on campus that you really like? Write up a paragraph or
two describing it. Have you read any good books that deal
with the environment, outdoor recreation, or Pennsylvania
culture? Do you have any advice on how to get started in
your favorite outdoor activity? Send your contributions to
Bob Myers at rmyers3@lhup.edu.
Pennsylvania Culture Festival
On Thursday, April 15, the Environmental Focus Group will be
hosting a celebration of Pennsylvania Culture on campus.
Details are still being finalized, but part of the festival will
be a reading by Pennsylvania folklorist,
Jeffrey Frazier at 7 p.m. in the PUB MPR. We are
hoping to have music, art, poetry, and food. If you would
like to be part of this festival, please contact
Bob Myers.
A Woolrich Expedition
~Alyssa Davis (LHU Alumna)
I’m driving on
Route 220 a mere five miles from Lock Haven on a very brisk
Pennsylvania afternoon. As I veer onto the McElhattan/Woolrich
exit, I know I'm almost there—only a few minutes left of my road
trip to
The Woolrich Company Store in Woolrich, PA.
Founded in 1830 by John Rich and Daniel
McCormick, Woolrich has a rich history. The company began by
making wool army blankets during the Civil War. Later Woolrich
clothing became a popular staple of American outdoor life, and
now it is an integral part of the “Heritage Chic” fashion trend
which celebrates nostalgic Americana fashion. But for me,
Woolrich also holds a personal history. I have fond childhood
memories of my trips to the outlet. I used to fantasize about an
extensive Woolrich wardrobe filled with cozy sweaters, smart
wool vests, fuzzy flap hats, and enough Buffalo Check to make
one dizzy. In my dream, I would sport all of this gear while
staring out the giant window of my custom- built log home,
outfitted with—of course—the Woolrich Home line. I’d sip my hot
cocoa and sit in my favorite piece of furniture-- the
overstuffed, pine cone-printed chair that resides in the living
room.
Given
childhood dreams like that, you can imagine my excitement when I
won Woolrich's Holiday Giveaway. I wanted to do much of my
holiday shopping at Woolrich anyway, but when I got that
stocking full of Woolrich products in the mail, I was even more
eager to make the trip to the store. For those unfortunates who
do not share our good luck of being close to the original
Woolrich store,
Woolrich.com has an extensive selection of their products
for sale. But nothing compares to the experience of driving
through the village of Woolrich to get to the company store.
The old Woolrich Mill, now the Old Mill Shoppe, is on the left
as you enter the town. The evergreen trees that line Park Avenue
greet you like a line of soldiers at attention, and a lovely
park with a log cabin sits to the side of the road in a
picturesque scene. As you draw close to the store, you're
actually on the Mid State Trail (note the orange blazes on the
telephone poles). With a quaint, relaxing atmosphere surrounded
by the natural beauty of the outdoors, the drive itself is an
experience.
As soon
as I’m inside the store I indulge my senses. I smell the soy
candles and the potpourri, sample their dips and salsas
displayed during major holidays (my favorites are the BLT dip
and the Mango-lime salsa), and then browse for gifts for my
family. I admit my biggest dilemma is whether to shop for myself
or for others. I make my way around the wooden plank paths
browsing clothes. I pick up some wool hiking socks which I give
as a gift every year, a sweater that my mothers has been eyeing,
and—ok, shamefully-- a hat for myself that matches the coat I
bought a few weeks ago. On my way to the back room which holds
all the bargains, I pass the waiting area with all the husbands
and less-eager shoppers, who wait with a cup of complimentary
coffee in hand. If I'm hungry, the Woolrich Cafe is in the back
of the store. I’m so immersed in the entire Woolrich experience
that time gets away from me. Finally, I hear the announcement
that the store will close in fifteen minutes, and I make my way
toward the men's section and pick up my final item: a deep blue
fleece pullover that my brother will love.
The only
disappointment of the whole experience? Because of the
competition of overseas manufacturing, the inside label no
longer reads “Made in USA.” Nevertheless, I take my selections
toward the register pleased with the gifts I got for everyone on
my list. As I walk outside into the chilled darkness, I make a
note to myself: Get here a bit earlier next time!
Presque Isle
~J. M. Price
(LHU Exploratory Studies Major)
Most
Erie residents like to go to
Presque Isle State Park during the summer, and I really
can't blame them. Presque Isle is beautiful then, with its
slate grey waters surrounding the arm shaped peninsula. The
rich green trees are often bent by warm, sultry breezes and they
look almost as soft as the sand banks they’re rooted in.
Colorful kites dot the sky and soar majestically through the
air, performing breath-taking acrobatics over dark grey rock
barriers loyally standing guard against the tide. The bay, with
its sun-pocked, post-card ready surface, is often littered with
graceful sailboats dancing in the wind and excited motorboats
cutting across the powerful tides. If you’re lucky, you might
even catch a regatta race. But as beautiful as Presque Isle is
during the summer, I prefer to visit in the fall. I love the
crisp bite in the lake air. I love the vibrant skies and cotton
clouds as they’re reflected by the mirror-like surface of Lake
Erie. Perhaps what I love the most is the way the lake itself
looks as its blown about by harsh Northern winds, the jagged
ripples and peaks that bob and wobble and jive to a cacophonous
orchestra of sea gulls and starlings and skeletal tree branches.
The day
I think of most often when I think of Presque Isle was a grey
November day about four years ago. It was about a week before
Thanksgiving and I'd finally caught up my school work enough to
take a day off. My Grandmother and I decided to go to Presque
Isle to walk, sit on a bench, and watch the lake. We got out of
the car and stepped onto the bike trail, relishing the bitter
wind that ripped through our jackets and tousled our hair.
There's nothing quite like the smell of the lake late in the
fall. You can almost smell the excitement of coming snow; the
earth's anticipation of its hard-earned rest. The foliage,
usually vibrant and explosive, was well past its prime and lacy
brown leaves carpeted the surrounding forest floors. The only
color left was blood red ivy drip, drip, dripping down the faded
trees. We listened to the rattle of the dried, stiff beach
grasses as the wind whipped through the far off sand banks, the
sound as deliciously ominous as a Siren’s call. We talked and
laughed and pointed out various sites to each other and the mile
markers under our feet started to pass more quickly.
We were
coming up on one of my favorite places, the marshes, when we
heard the loud crack! of gunfire. We stopped cold, every sense
alert and tingling with fear. Where did that come from? Our
eyes flew to the marshes and we saw several rifles softly
bobbing in the tall reeds. “Oh, I forgot!” my grandmother
cried, “it's turkey season!” We stood still for a moment,
debating about continuing on our walk. We stared at the
hunters, horrified that they were allowed to hunt so close to
the walking path. We quickly turned back and marched
toward the car, the magic of the day suddenly gone. The cold
lake winds blew harder and I shuddered, drawing my jacket
tighter around me. The sky, which had been so cozy with its
cottony grey clouds, turned darker and the air suddenly had the
foreboding scent of snow. We eventually decided to drive
around the island. As we drove past the familiar groves
and marshes, we saw hunting caps bobbing up and down
everywhere.
Nowhere
is man's interference more strongly felt than on Presque Isle.
Back in the 19th century, the lake had reclaimed the peninsula
and Presque Isle was little more than an island filled with
birds and other wildlife. Then someone decided that people
needed easier access to the island. So, tons of dirt, rock, and
sand were brought in, and the island became a peninsula again.
For a while, the peninsula served as a military outpost. Then
it was a nature preserve. Then it was a tourist attraction.
Hot dog stands, kayaking booths, bicycle rentals and various
shops and restaurants popped up around the perimeters of the 13
miles of road on the peninsula. Locals often claimed that the
wildlife was systematically controlled. Some said coyotes,
bears, foxes, and beavers were either eradicated or greatly
reduced in number. All that was really left were squirrels,
chipmunks, mice, hundreds of birds, and the occasional beaver or
musk rat.
Even in
my lifetime, I've seen tremendous change in the flora and fauna.
I thought back to the tiny inlet on the bay I'd often played in
as a small child. It was little more than a small tide pool
with a little sand and one large rock and a bench. I used to
bounce around impatiently as one of my parents or grandparents
would roll up my pant legs and sleeves. Even in the chilled
autumn season, I would try to splash in the waters. Much of the
time I perched on the boulder, my arms and legs curled up under
me and I would pretend. Sometimes I would pretend I was a frog
and I would chirp and ribbit the way I thought a frog should,
talk about what I thought frogs should talk about. Sometimes I
would shoot my tongue out at passing flies, sighing in relief
when I couldn't even come close to catching one. Sometimes I
would pretend I was a tiger, quickly slashing furless paws into
the tide pool in futile attempts to catch guppies and tadpoles.
Gradually, though, my inlet playground was polluted. More and
more often, cigarette butts would dot the sand. Then came the
junk food wrappers and beer cans. People became more and more
lax when it came to cleaning up after their canine companions.
The water level fell lower and lower until my perch, once
completed surrounded by water, was almost a yard away from the
shore. All that had been left of my magical play ground was a
sad little puddle in the sand where a small group of tadpoles
fought desperately to stay alive.
As I thought about
lake waters that were increasingly polluted with fecal matter
and heavy metals and a state park that smelled more like dog
excrement than a nature preserve, I wondered how nature could
survive with man's influence wrecking it at every turn. Another
marshland loomed ahead and I snarled as I saw more orange caps
and black bobbing rifles glittering in the sunlight. I grimaced
at the thought of their large boots trampling already weak reeds
as they threw still smoldering cigarette butts on the ground. I
closed my eyes, not even wanting to think about the poor,
innocent turkeys that would be slaughtered.
Suddenly, the car slowed down and I heard my grandmother
laughing. I opened my eyes, staring across the road. Then
I blinked. And I blinked again. Then it registered. Sitting
by the trucks and staring into the marsh was a flock of gigantic
turkeys. We clapped and laughed as we counted the huge,
feathered birds. Eleven of them! Eleven gigantic turkeys were
watching the hunters. Eleven feathered spectators were
carefully tracking the footfalls and progress of each
interloper. I smiled to myself. Maybe Mother Nature had a
trick up her sleeve after all.
Saving Hemlocks, Pennsylvania's Economy, and Our
Hunting and Fishing Traditions
~Dr. Barrie Overton (LHU Biology Professor), Dr. Amy Kutay
(LHU Biology Professor), Jason Starr (LHU Biology Major), Tracy Beerley
(LHU Alumna), Leann Ochrieter
(LHU Biology Major)
Hunting
and fishing are important parts of Pennsylvania's economy, especially in
the rural areas of our
state. According to the American
Sport-fishing Association, in 2006, Pennsylvania sport-fishing
created the equivalent of 17,795 full-time jobs by
generating $571,067,373 in wages, $120, 455,386 in state tax
revenue, and $133,757, 374 in federal tax revenue. According
to the 2006 U.S Fish and Wildlife Survey and the Center for
Rural Pennsylvania,
hunting in Pennsylvania generates an estimated
$1.6- $4.8 billion annually for the state economy.
Since
2007, our state has endured a budget crisis unprecedented since the Great Depression. Now imagine Pennsylvania if the
revenue disappeared from trout fishing and deer hunting. What
could cause such a loss in revenue? The answer surprisingly, is
a small invasive, non-native insect called the hemlock
woolly adelgid, or HWA. The HWA (Adelges tsugae) is
destroying the hemlock, which is the dominant coniferous tree found in
Pennsylvania coniferous forests. The HWA is a sap-sucking insect that defoliates hemlocks. Defoliation and loss of sap
weakens the trees which are then attacked by other pathogens
leading to a rapid decline of hemlocks across our region.
HWA infestation in our forests will adversely
affect wildlife in Pennsylvania. Pennsylvania is roughly 29
million acres, and as of 2002, 62% of the state was covered with forest. Ninety percent of that forest cover, over 16 million
acres, consists of deciduous trees such as oak and maple
(Goodrich et al. 2002). Only
8.4% percent of Pennsylvania forests can be considered
coniferous, with hemlock being the dominant species (Goodrich et
al. 2002). But that coniferous forest plays an important
role in the ecosystem. A
reduced
coniferous over-story threatens
birds (such
as the blue-headed vireo, the black-throated warbler, and the blackburnian
warbler)
and animals
(the northern flying squirrel and water shrew). During the
winter, deer use coniferous
forests for a refuge from the
cold. Evergreens provide a means to reduce wind chill for deer
herds and a way for deer to conserve energy in the winter months
when food sources are minimal. Fish also benefit from
hemlocks, since hemlock forest cover along a stream can
reduce water temperatures by as much as 4 C (Soehn et al.
2005). The cool waters created by the
shade of hemlocks provide critical habitats for stonefies,
mayflies, caddisflies, and salamanders. As every trout
fisherman in PA knows, these are the areas of stream you want to
fish for trophy trout.
The HWA problem is
clearly growing. Students
in Lock Haven University's Fly
Fishing Club report seeing HWA on every outing to Big Fishing
Creek.
Many individuals
and groups are working to find a solution to this problem.
In 2006,
the LHU Entomology class in conjunction with the PA DCNR treated
hemlock trees at LHU's Sieg Conference Center, located near Big Fishing
Creek, with a systemic insecticide injected into the soil at the
base of the trees. During the fall 2009 semester two LHU
seniors, Tracy Beerley and Leeann Ochrieter, worked on a study
of the effectiveness of the treatments. They compared the
overall health of the treated trees with control trees and
quantified HWA on both groups of trees. They are currently in
the process of analyzing their data, but preliminary analysis
suggests that the treated
trees having far fewer parasites. A final report of their
findings is expected to be presented at the 2010 LHU Celebration
of Scholarship.
The PA
DCNR is monitoring and conducting surveys to map ecologically
significant hemlock stands. They are using integrated pest
management techniques, predominately the application of chemical
pesticides and release of biological controls to manage HWA
populations. Over 176,387 lady
beetles at a cost of $3.00 per beetle, have been released in
various parts of the state as a potential agent to
control HWA. But chemical
applications are expensive and it is unclear if populations of
lady beetles will ever reach high enough levels to be effective
against wooly adelgid in Pennsylvania.
In
addition to these methods, the state needs to work in
partnership with hunting and fishing associations to begin a
long term planting effort to maintain coniferous forests in
Pennsylvania.
It is
time to start “adopt a stream programs” similar to “adopt a
highway programs” in Pennsylvania in which local volunteers
plant coniferous trees along streams, to replace the hemlocks
that are infested.
There is no coniferous tree that can provide all
of the beneficial characteristics that hemlocks provide, but other coniferous trees can mitigate the
problem. Both white pine and spruce could be excellent
trees species for this task, as well as non-native but resistant
species of hemlock from Japan and China. By reducing the number
of hemlock trees in Pennsylvania, but maintaining or increasing
the coniferous over-story along streams, and state game areas,
perhaps we could give biological control measures, such as the
release of predatory beetles, a chance to become established and
effective.
If there is no long term plan for maintaining a
coniferous over-story in Pennsylvania that includes planting
efforts, the state economy is heading for a disaster in terms of
hunting and fishing revenue, and many threatened and endangered
birds and mammals could be lost as Pennsylvania coniferous
forests dominated by hemlock transition to deciduous forests.
It is time for
hunters and fisherman to take a stand and work in partnership
with state officials to replant Pennsylvania coniferous forests
and help mitigate the problems caused by hemlock woolly adelgid.
The U.S. Role in the Climate Change Summit
~Md. Khalequzzaman (LHU Geology
Professor)
The UN sponsored 15th conference of
the Parties (COP15) was probably the most important meeting of
the heads of the states since World War II. The COP15 was termed as
the meeting to save the planet; and the venue for the meeting,
Copenhagen, was termed as “Hopenhagen.” Representatives
from 193 countries gathered to take collective decision about
the future of our planet. However, after much negotiations
and arguments, the climate change summit in Copenhagen ended on
December 18, 2009 with little agreement among the
stakeholders. Most of the post-conference analyses by the world
leaders, academicians, journalists, and participants termed the final accord as disappointing, disastrous,
chaotic, and insufficient to meet the future challenges.
If we
accept the Inter governmental Panel on Climate Change’s (IPCC)
predictions to be true for the next few decades, the way people lead their lives will have
to change drastically. Currently, China, US, Russia, and India
are among the top emitters of CO2- the main green house gas (GHG).
At the current rate of GHG emission, the temperature in the
atmosphere will increase by up to 4 degrees Centigrade by the end
of this century, which will mean a rise in the sea-level by 3
meters. In order to arrest the upward-bound trend in the
temperature and sea-level rise, the concentration of CO2 will
have to be curtailed from the current amount of 389 ppm to below
350 ppm; which means that the major GHG emitters will have to
curtail the production of CO2 by as much as 50% as compared to
1990 levels.
Many hoped that everyone involved in the policy
making process would realize the consequences of global
warming and will do what needs to be done to ensure the stability of our
planet for future generations. Unfortunately, at COP15 the world leaders
fell short of their responsibility to embrace the interest of
the future of the entire humanity. The parties
were broadly divided into three groups: (a) the American-led
coalition of the major GHG emitters that included China, India,
Brazil, South Africa; (b) the European Union group of moderate emitters;
and (c) the most vulnerable countries (MVCs) and the least
developed countries (LDCs) that included Bangladesh, Maldives,
and a few African countries. It appears that, after much
negotiations, the main GHG emitters resorted to the strategy of “divide and
conquer.” The MVCs and LDCs could not
stay united and caved in to the desires of the American-led
coalition in compromise for a non-binding political accord – not
an agreement – that promises to keep the temperature rise below
2 degrees and to adopt voluntary measures to cut down on GHG
emission. In addition, an insignificant amount of
compensation of $10 billion dollars per year was committed to
helping the 1 billion direct victims of climate change from the MVCs and LDCs. This amount of money is insulting in view
of the fact that each climate change victim is allocated a
yearly sum of $10 dollars, which will not buy food for even one
day! The MVCs need to push for a reasonable settlement of this
issue during the COP16 to be held in Mexico in 2010. U.S.
president Barack Obama told the press that he understood why
most people are disappointed about the final outcome of the
climate summit.
Although the final accord is a
compromise-document and a step in the right
direction, it cannot be considered to be a satisfactory
achievement. Among many unresolved issues, resettlement and
compensation for clime-refugees remains as one of the most
unsettled aspect of the climate change debate. In addition, no
agreement on the peaking year of GHG emission is achieved. The
main spoiler of the conference turned out to be China, who rejected any verification of their GHG reduction
activities by the international community. They also declined
to set a target amount of GHG reduction within any specified
timeframe. Outcome of this conference exposed another stark
reality about the geopolitics of the future – the U.S. is no
longer the single superpower, and China will continue to challenge the
current world order in the future.
As much as the summit was far from
achieving the desired goals, it was not a complete failure. The
main accomplishment was for all parties involved to recognize
that the climate change is the greatest challenge of our time,
and agreed to do something about it. Some of the major GHG
emitters, including the U.S., China, and India agreed to
voluntarily reduce their emissions by as much as 25% as compared
to 2005-levels (not the 1990-levels that is called for in the
Kyoto Protocol). The leading role played by the E.U. and Japan
is laudable: they
expressed willingness to reduce their GHG
and to provide assistance
to MVCs and LDCs with adaptation funds and technology transfer. However, the championship award of the summit must
go to U.S. President Barack Obama for his role in achieving
the final political accord, and, most importantly, for the
paradigm shift in the U.S. public policy stands in relation to GHG
emission. Up until now, the political atmosphere in the US was
very much against any commitment to reduce GHG emission. The
Bush administration did not have the moral authority to
lead the world in this important human endeavor to save the
planet for our future generations. President Obama appears to
understand the magnitude of the issue and is willing to do the
work towards finding solutions that are in line with
recommendations made by scientists in the world. As long as he
can garner the support among his political opponents and the
corporate world, he will be able to lead the world out of this
crisis and can truly earn the prestige he deserves from his
winning the Nobel Peace Prize.
Fossil
Foolish
~Carroll Rhodes (LHU Academic Development and
Counseling Professor)
Emitting
toxic gases
Exhausting, leaving ashes
Wasting energy
Being a painful drain
Take
the high road choosing daily
No knocks over leaded
Window sticker mileage measured
By a secret formula
Fumes
linger infinitely
When all the energy is spent
Choke the heavens
And name it progress?
Model T,
Y2K, Apollo 11
Valdez, TMI, I-99
$ $ $ $ $ $ $ $ $
Ozoned out
Bull
Riders
~Zach Fishel (LHUP English Major)
The
car won’t start and I’m already late for work. I haven’t left
yet, but with elementary bus traffic and the need to knock the
icicles off of my car, I think it’s safe to assume I won’t be on
time today. This is what winter is after the splendor of
Christmas. Coffee and warmth are the only things keeping us afloat. I struggle to find joy in this New Year. I
never understood why anyone would want to start a year at the
worst possible time; it’s like your wife having a baby during
your best friend’s wedding.
But as I'm driving
through town behind the school bus, I start to see the light. There are icicles everywhere. I can see them hanging on
like bull riders to telephone wires. I like it. They stand strong against the threat of
warmer days. Maybe they are a reminder. If something that fragile can hold on, maybe I can make it through this winter too.
Book Review:
Christopher McDougall. Born to Run: A Hidden Tribe,
Superathletes, and the Greatest Race the World Has Never Seen.
NY: Alfred A. Knoff, 2009. Hardcover list $24.95;
new from
Amazon $13.72.
~Doug Campbell (LHU Journalism Professor)
If you want to
learn how to run faster, then this book is not for you. If you
want to learn how to run farther, then this book may help some.
If you want inspiration to run a 100-mile ultramarathon in an
exotic location or a maybe a mere 26 mile regular marathon over
the Pennsylvania hills, then you’ll not be able to put this book
down once you pick it up. As one Amazon reviewer put it, “If,
when you finish with this book, you don't immediately get
yourself outside and run like the wind, then there's probably
not a drop of living blood in you.” (Trust me, though; this
feeling of euphoria will dissipate within the time it takes you
to run up the first 100 yards of a serious hill.)
Frankly, you may
have some trouble sticking with McDougall at first because his
account of finding in Mexico’s dangerous Copper Canyons the
reclusive Tarahumara Indians and the mysterious Caballo Blanco
seems more than little apocryphal. But if you can briefly
suspend your disbelief to make it past chapter three, then you will
be richly rewarded with an enthralling tale of what very well
may be the ultimate 50-mile race not sponsored by a corporation.
The race pits American Scott Jurek, winner of seven 100-mile
mountain races; Arnuflo, a Tarahumara Indian who had won the
100-K Copper Canyon race three times; Jenn Mookie Shelton, a twenty-one-year-old
college drop-out and daredevil champion East Coast distance
runner; Barefoot Ted (no last name mentioned), described as the Bruce Wayne of barefoot running; Caballo,
and, of course, McDougall himself. Each member of this somewhat
odd, but truly fascinating, cast of characters is described in
exhilarating detail before the race takes place, as are a few
other runners and several other extraordinary long runs. The
stories of these competitor are smoothly woven into the
narrative, offering insight into a wide variety of running
styles.
As a now three-year
sufferer of plantar fasciitis, I’m not at all sure
that McDougall’s description of how to run without injury is
foolproof. What makes this book so controversial, is that McDougall recommends throwing out your
state-of-the-art expensive running shoes and either substituting
flats or running in your bare feet. When at the end of his
marvelous presentation January 21st in Price Auditorium I asked
him if this advice would work in cold Central Pennsylvania, he
said he doesn’t run when the temperature drops to near
freezing. Still, he claims that the cushioning in running shoes
is the cause of all, yes all, running injuries because they are
designed to prevent our natural running gait.
The cushioning in
running shoes, he says, encourages runners to hit the ground
first with their heels, whereas humans were born with a natural
stride featuring toes hitting first. I think he may be on to
something here because after my first bout with plantar
fasciitis (sometimes called the runner’s plague), I tried
landing as much as I could on the front of my foot, and it
seemed to help a bit. He also said long strides may be
acceptable to sprinters, but not to distance runners because,
what else, long strides are not natural. Frankly, I accept his
claim that you’ll be able to run farther if you shorten your
stride.
I also like and
practice one other unorthodox piece of advice he gave, advice I
first read about in the clearly orthodox book The Perfect
Mile by Neal Bascome. Percy Cerutty, the charismatic coach
of the famous Australian runner John Landy claimed stretching
before a run results in a slower, not faster, run. To prove his
point Cerutty once poured a bucket of water on a unsuspecting
alley cat. After the cat took off like a shot, he said to his
nonplussed, youthful minions, “See, no stretching first.”
Yet another piece
of advice McDougall gave also works for me. He recommends you
don’t push yourself too hard going uphill so that you can glide
downhill. When I first started running six and nine K races, I
would sometimes drop to a walk when approaching the end of a
long hill. Once over the top, I’d let gravity take over and
just try to keep my balance as I flew downhill. This tactic
worked well for Jenn Sheldon and for megamarathoner superstar
Ann Trason, who challenged the best of the Tarahumara in the
grueling Leadville, Colorado, trail100.
The title of book
comes from McDougall’s acceptance of a theory he says was first
put forth by David Carrier, Ph.D., when he was an undergraduate
at the University of Utah. This theory, simply put, says humans
are born to run. One proposed manifestation of the theory is
the hypothetical event of humans chasing an animal, like an
antelope, until the animal drops to the ground from exhaustion.
The primary reason a human can outrun any animal, he claims, is
that only humans can sweat, and so only humans can run for
hours. Animals eventually become overheated and collapse. A
secondary reason is that animals can breathe only once each
stride whereas humans can take multiple strides on one breadth.
The problem with all theories, of course, is that they are
theories. So, Carrier set out to find an actual instance of a
human running down an animals.
Guess what? He
found mathematician Louis Liebenberg, who once lived four years
with the a renegade band of Bushmen in the Kalahair Desert.
Several times Liebenberg witnessed such a feat. Skeptical? Well,
yeah, but his story is convincing to me although I’m not
persuaded by McDougall’s account of how “running humans”
supplanted Neanderthals.
Most non-runners
have heard of the running prowess of the Kenyans. McDougall
suggests, though, the Tarahumara Indians are unlikely to become
as well known because they are beginning to adapt to Western
ways, such as wearing running shoes, as the developed world
inexorably intrudes on their homeland. After all, Nike wouldn’t
make much profit if we all began to run barefoot in summer.
Hike of the Month: The Mid-State Trail in Winter
~Bob Myers
This hike takes you to the
Woolrich Outlet and then gets you out on a short mid-winter hike
on the ubiquitous Mid-State Trail
(MST). From the Courthouse, follow Jay Street to the bypass, and
then onto Route 220 North. Go 4.6 miles to the McElhattan/Woolrich
exit. At the bottom of the ramp, turn left onto McElhattan
Drive. Follow McElhattan Drive for 2 miles; when it
crosses Route 150, it becomes Park Avenue. Follow Park Avenue
for another 1.6 miles and you'll see the Woolrich Outlet on your
left. You might want to stop and check out the store now,
or save it for after the hike. After you pass the outlet,
bear to the right to follow Main Street. The road will
wind up the hill for a half mile; turn left onto Dutch Hollow
Road. Go .7 miles to the top of the hill and turn left
onto Big Springs Road. When I mapped this hike, there was
some snow on the gravel road, but it was very passable (at least
in my Subaru). If we get a heavier snowfall, you might
save this hike for later. Follow Big Springs Road uphill
for 2.7 miles. At the bottom of a dip, you'll see the
orange blazes of the MST on either side of the road; park your
car, and follow the trail to the right (east).
You're
on top of the plateau, so the trail is very level as it winds
among a hardwood forest. After about a mile, you'll see a
short trail that leads to the left (north) and an overlook of
Gamble Run Valley (you'll see a large stone cairn).
Continue on the MST for .25 miles as it descends the ridge to
another overlook on the right (south); this view is of Nepley
Fork Valley. Straight ahead is Pine Creek Valley, between
Torbert and Ramsey Village. The MST continues down the
ridge before turning 180 degrees and following Gamble Run up the
mountain to the north. You can continue to explore or
retrace your steps to the car.
Thanks to Elizabeth and Max for
accompanying me on a cold, but beautiful Sunday to map out this
hike.
Environmental
Focus Group
Bob Myers (chair), Md. Khalequzzaman, Lenny Long, Jeff Walsh,
Danielle Tolton, John Crossen, Sandra Barney, David White, Tom
Ormond, Ralph Harnishfeger, and Barrie Overton. The committee is charged with promoting and
supporting activities, experiences, and structures that
encourage students, faculty, and staff to develop a stronger
sense of place for Lock Haven University and central
Pennsylvania. Such a sense of place involves a stewardship
of natural resources (environmentalism), meaningful outdoor
experiences, and appreciation for the heritage of the region.

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