|
This
method of calculating your target training zone is based on your maximal
heart rate and resting pulse.
HRR = Heart
Rate Reserve MaxHR= Maximum Heart Rate
To determine
your target training zone with HRR(Heart Rate Reserve), do this:
Take your
resting pulse for one minute.
(220) - (your
age) = MaxHR
(MaxHR) -
(resting heart rate) = HRR
(HRR) x (60%) =
training range %
(training range
%) + (resting heart rate) = (your target training zone)
So,
220- _________
= ______ (MaxHR)
(your age)
_________ -
______________ = ______ (HRR)
(MaxHR) (resting heart
rate)
_________ x .6 =
________ (60% training percentage)
__________ +
________________ = ______ (target training zone, in beats per
minute)
(60%
training) (resting heart rate) |
