At Lock Haven: LHU’s top returning runner… 2001 NCAA Division II Cross Country championship qualifier… 2001 All-East Region… Two-time All-PSAC harrier (2002, ’01)… 2001 PSAC Cross Country Rookie of the Year… Member of 2003 PSAC indoor champion distance medley relay team… Also earned three other All-PSAC indoor honors (mile, 3000m, 4x800m)… Runner-up in the 1500 meters at the 2003 PSAC Outdoor Track and Field Championships… 2003 and 2002 NCAA outdoor track nationals participant in the 10,000 meters  Three-time All-PSAC at 2002 indoor championships (mile, 3,000m, 5,000m)… All-PSAC at 2002 outdoor championships (10,000m)… 2002 LHU Track and Field Outstanding Track Athlete Award and 2003 Most Valuable Track Athlete… Member of two PSAC Indoor Championship teams… In High School: New York state 3200 meter champion… 4x1600 meter relay squad finished eighth in the nation… Placed fifth at cross country state championships… Personal: Son of Deborah Cowan… Born August 25, 1983 … Health and Physical Education major.