At Lock Haven- Owns indoor school records in the 3000 (8:37.61) and 5000 (14:57.68) meters and outdoor school records in the 3000 (8:37.32) and 10000 (30:05.76) meters… 2003:  Member of indoor PSAC champion distance medley relay team… Also earned three other All-PSAC indoor honors (mile, 3000m, 4x800m)… Runner-up in the 1500 meters at the outdoor PSAC championships… Outdoor NCAA participant in the 10,000 meters, finishing 15^th overall… Most Valuable Track Athlete… Member of indoor PSAC championship team… 2002:  Three-time All-PSAC at indoor championships (mile, 3,000m, 5,000m)… All-PSAC at outdoor championships (10,000m)… LHU Track and Field Outstanding Track Athlete Award …Outdoor NCAA participant in the 10,000 meters… Member of indoor PSAC championship team…Cross Country – 2003: NCAA Division II Cross Country All-American…All-East Region with third-place finish… PSAC Athlete of the Year… Won PSAC individual title in course-record time… Team won PSAC and NCAA East Region titles and qualified for the NCAA Championships… LHU Cross Country Most Valuable Athlete Award winner… 2002:  All-PSAC (8^th)... 2001:  All-East Region… All-PSAC (4^th)... PSAC Cross Country Rookie of the Year.

In High School: New York state 3200 meter champion… 4x1600 meter relay squad finished eighth in the nation… Placed fifth at cross country state championships.  

Personal: Born August 25, 1983 …Son of Deborah Cowan…Health and Physical Education major.