Cornering Cowan: Owns LHU indoor 5,000 meter record (14:40.05) and is a member of the record-setting distance medley relay (10:07.51) … Outdoor record holder in 3,000 meters (8:37.32), 5,000 meters (14:31.12) and 10,000 meters (30:05.76) … Also a two-time All-American for the 2004 NCAA Regional Championship squad ... 2003-04: Member of the 2004 PSAC Indoor Track and Field Championship squad … Named Indoor Championship MVP and Most Outstanding Track Athlete after capturing the 3,000 meter title and contributing to the 4x800 meter relay victory … Captured titles in the 5,000 and 10,000 meters at the PSAC Outdoor Championships … NCAA participant in the 5,000 meters, placing 12^th overall … Named cross country All-American after placing 33^rd overall at the NCAA meet … PSAC Runner of the Year … PSAC Champion … All-East Region after crossing the line third overall.
2002-03: Member of 2003 PSAC Indoor Track and Field Championship squad, taking first place honors with the distance medley relay … Also earned three other All-PSAC indoor honors (mile, 3000m, 4x800m) … Runner-up in the 1500 meters at the 2003 PSAC Outdoor Track and Field Championships … NCAA outdoor championships participant in the 10,000 meters … 2003 Most Valuable Track Athlete … All-PSAC harrier.
2001-02: Member of 2002 PSAC Indoor Track and Field Championship squad … Three-time All-PSAC at 2002 indoor championships (mile, 3,000m, 5,000m) … NCAA outdoor track nationals participant in the 10,000 meters … All-PSAC at 2002 outdoor championships (10,000m) … 2002 LHU Track and Field Outstanding Track Athlete Award … NCAA Division II Cross Country championship individual qualifier … All-East Region and All-PSAC harrier … PSAC Cross Country Rookie of the Year.
In High School: New York state 3200 meter champion … 4x1600 meter relay squad finished eighth in the nation … Placed fifth at cross country state championships ... Lettered in both track and field and cross country for the Spartans.
Personal: Born Aug. 25, 1983 ... Son Charles Anderson and Deborah Cowan ... Majoring in health and physical education.