1979—Jane Whippo, Slippery Rock, 12.7

1980—Melinger, Millersville, 12.36

1981—Monique Bosley, Kutztown, 12.39

1982—Jenise Lockart, California, 12.40

1983—Crystal Hayes, West Chester, 12.16

1984—Savena Pyett, Millersville, 11.74

1985—Savena Pyett, Millersville, 12.27

1986—Gillian Grant, West Chester, 12.35

1987—Gillian Grant, West Chester, 12.13

1988—Gillian Grant, West Chester, 12.05

1989—Melanie Wentz, East Stroudsburg, 12.59

1990—Jenn McDevitt, Millersville, 12.75

1991----Michelle Wilhelm, Slippery Rock,

1992- --Carol Purdy, Millersville, 12.73

1993- --Vonetta Coleman,  Cheyney, 12.80

1994- --Jen Johnson, Kutztown, 12.51

1995- --Theresa Pello, West Chester, 12.24

1996- --Theresa Pello, West Chester, 12.03

1997- ---Theresa Pello, West Chester, 12.46

1998-----Theresa Pello , West Chester, 12.04

1999….Amber Plowden, Indiana, 12.16

2000….Amber Plowden, Indiana, 11.99

1979—Laurie Hocker, East Stroudsburg, 26.6

1980—Penelope Grey, Clarion, 25.9

1981—Monique Bosley, Kutztown, 25.51

1982—Veronica Henderson, California, 25.69

1983—Crystal Hayes, West Chester, 25.16

1984—Savena Pyett, Millersville, 24.02

1985—Savena Pyett, Millersville, 25.10

1986—Gillian Grant, West Chester, 25.58

1987—Gillian Grant, West Chester, 25.31

1988—Gillian Grant, West Chester, 24.95

1989—Deb Mollick, Slippery Rock, 26.00

1990—Sally Spaar, Kutztown, 26.52

1991- --Jen McDevitt, Millersville, 26.42

1992- --Michelle Cole, East Stroudsburg, 25.42

1993- --Vonetta Coleman, Cheyney, 25.89

1994----Melanie Avernarius, East Stroudsburg, 25.66

1995----Theresa Pello, West Chester, 25.20

1996----Theresa Pello, West Chester, 25.29

1997----Heather Amell, IUP, 25.07

1998----Theresa Pello, West Chester, 25.38

1999….Amber Plowden, Indiana, 24.83

2000….Amber Plowden, Indiana, 24.52

1979—Floria Martin, Slippery Rock, 57.4

1980—Susan Krogstad, Slippery Rock, 57.26

1981—Mary Hamilton, Slippery Rock, 58.11

1982—Mary Hamilton, Slippery Rock, 58.77

1983—K. Dennis, West Chester, 55.95

1984—Benita Jones, California, 56.82

1985—Benita Jones, California, 57.17

1986—Jill Sipes, Slippery Rock, 57.64

1987—Jill Sipes, Slippery Rock, 57.47

1988—Charity Weissinger, Indiana, 58.12

1989—Heather Quinn, Shippensburg, 57.66

1990—Sally Spaar, Kutztown, 56.90

1991---Tina Butcher, Shippensburg, 58.73

1992---Michele Cole, East Stroudsburg,  57.35

1993---Tina Butcher, Shippensburg, 57.51

1994---Heather Amell, IUP, 56.87

1995---Heather Amell, IUP, 57.61

1996---Stacey Roberts, Slippery Rock, 57.34

1997---Heather Amell, IUP, 56.56

1998---Megan Elliott, Shippensburg, 57.29

1999….Megan Elliott, Shippensburg, 56.53

2000….Jennifer Farrow, Lock Haven, 55.88

1979—Susan Krogstad, Slippery Rock, 2:21.7

1980—Susan Krogstad, Slippery Rock, 2:15.86

1982—Michele Brown, Indiana, 2:15.66

1983—Michele Brown, Indiana, 2:16.96

1984—Sally Johnson, Indiana, 2:14.59

1985—Linda Hershey, Bloomsburg, 2:12.51

1986—Kathy Ewing, Indiana, 2:12.92

1987—Kathy Stec, Shippensburg, 2:16.20

1988—Mindy Frazer, Edinboro, 2:14.06

1989—Charity Weissinger, Indiana, 2:13.33

1990—Marty Marczak, Edinboro, 2:14.27

1991- --Marty Marczak, Edinboro, 2:14.36

1992- --Marty Marczak, Edinboro, 2:10.23 

1993-  -Joanne Rupp, Millersville, 2:16.72

1994---Joanne Rupp, Millersville, 2:14.17

1995---Joanne Rupp, Millersville, 2:13.83

1996---Jan Blake, East Stroudsburg, 2:12.98

1997---Damayanti Vega, Shippensburg, 2:16.61

1998---Kerri McIntyre, Indiana, 2:15.24 

1999….Kerrie McIntyre, Indiana, 2:13.51

2000….Katrin Olsen, Lock Haven, 2:13.23

1979—Grace Feasler, Slippery Rock, 4:48.7

1980—Dana DiCicco, Indiana, 4:46.19

1981—Blanca D’hoedt, Slippery Rock, 4:42.03

1982—Juanita Vetter, Slippery Rock, 4:39.06

1983—Juanita Vetter, Slippery Rock, 4:40.75

1984—Sally Johnson, Indiana, 4:33.48

1985—Julie Bowers, West Chester, 4:30.16

1986—Kathy Ewing, Indiana, 4:31.86

1987—Kathy Stec, Shippensburg, 4:36.40

1988—Kathy Stec, Shippensburg, 4:37.35

1989—Lori Lingenfelter, Lock Haven, 4:41.53

1990—Misti Demko, Shippensburg, 4:35.37

1991- --Marty Marczak, Edinboro, 4:43.49

1992- --Marty Marczak,  Edinboro, 4:32.03

1993- --Gretchen Pecher, Slippery Rock, 4:41.50

1994---Gretchen Pecher, Slippery Rock, 4:30.27

1995---Jan Blake, East Stroudsburg, 4:34.78

1996---Jan Blake, East Stroudsburg, 4:37.52

1997- --Lindsay Rangel, IUP, 4:41.29

1998- --Lindsay Rangel, IUP, 4:39.62

1999….Eunice Chege, Kutztown, 4:38.69

2000….Sara Raschiatore, Indiana, 4:35.15

1979—Grace Feasler, Slippery Rock, 10:29.1

1980—Helen Smith, Lock Haven, 10:29.49

1981—Jennifer Bair, Millersville, 10:11.73

1982—Juanita Vetter, Slippery Rock, 10:17.87

1983—Michele Pingar, Kutztown, 10:09.20

1984—Tammy Donnelly, Indiana, 9:41.40

1985—Julie Bowers, West Chester, 9:42.00

1986—Tammy Donnelly, Indiana, 9:41.04

1987—Kathy Stec, Shippensburg, 10:02.18

1988—Weezie Benzoni, Indiana, 9:58.97

1989—Chris Wheeler, Indiana, 10:25.63

1990—Donna Thibert, Edinboro, 9:49.28

1991- --Audra Naujokas, Edinboro, 10:16.24

1992- --Mary Zerby, Millersville, 10:22.66

1993- --Deb Springer, Edinboro, 10:04. 46

1994---Gretchen Pecher, Slippery Rock,  10:08.82

1995---Erin Carey, Millersville, 10:22.59

1996---Erin Carey, Millersville, 10:29.24

1997- -Amy Perry, Edinboro, 10:13.14

1998---Amy Perry, Edinboro, 10:07.64

1999…Gabriela Hnilkova, Edinboro, 10:04.24

2000…Sara Raschiatore, Indiana, 10:26.42

2001....Sara Raschiatore, Indiana, 11:02.20

1979—Sue Carden, East Stroudsburg, 18:16.7

1980—Sue Carden, East Stroudsburg, 18:08.0

1981—Sue Carden, East Stroudsburg, 17:39.52

1982—Sue Carden, East Stroudsburg, 17:33.4

1983—Juanita Vetter, Slippery Rock, 17:48.60

1984—Julie Bowers, West Chester, 16:19.50

1985—Tammy Donnelly, Indiana, 17:01.45

1986—Tammy Donnelly, Indiana, 16:41.90

1987—Lori Lawson, Kutztown, 17:49.36

1988—Weezie Benzoni, Indiana, 17:20.46

1989—Sara Pickering, Indiana, 17:47.38

1990—Chris Wheeler, Indiana, 17:39.89

1991---Kelly Boozer, Millersville, 18:05.21

1993---Jenn Moyer, East Stroudsburg, 18:14.48

1994---Amy Dalton, Shippensburg, 17:46.27

1995---Tina Wikoski, Bloomsburg, 17:44.61

1996----Erin Carey, Millersville, 17:53.11

1997- --Emily Budnyk, Shippensburg, 17:17.00

1998- ---Emily Budnyk, Shippensburg, 17:18.97

1999….Amy Perry, Edinboro, 17:23.43

2000….Michelle Walyniec, Bloomsburg, 17:51.36

1980—Sue Carden, East Stroudsburg, 38:31.3

1981—Sue Carden, East Stroudsburg, 37:06.66

1982—Sue Carden, East Stroudsburg, 37:05.80

1983—Michele Pingar, Kutztown, 36:24.6

1984—Julie Bowers, West Chester, 35:23.00

1985—Lori Lawson, Kutztown, 36:32.66

1986—Lori Lawson, Kutztown, 36:13.00

1987—Kerrie Yenchak, Edinboro, 35:34.10

1988—Tracey Watson, Edinboro, 36:43.04

1989—Teresa Skello, Edinboro, 37:10.48

1990—Nancy Hartley, Millersville, 37:25.74

1991--- Andrea DeBerardinis, Millersville, 37: 38.63

1992---Jenn Moyer, East Stroudsburg, 37:05.4

1993---Jenn Moyer, East Stroudsburg, 37:34.99

1994---Tina Wikoski, Blomsburg, 36:53.82

1995--- Erin Carey, Millersville, 37:03.28

1996--- Amy Perry, Edinboro, 37:45.84

1997--- Stephanie Yingling, Shippensburg, 36:28.17

1998----Stephanie Yingling, Shippensburg, 37:30.06

1999….Kelly Weiss, Slippery Rock, 37:12.77

2000….Ashley Hanson, Edinboro, 37:09.97

1979—Jane Whippo, Slippery Rock, 15.3

1980—Taryn Carter, Clarion, 14.65

1981—Taryn Carter, Clarion, 14.71

1982—Amy Sokalski, Shippensburg, 15.27

1983—Amy Sokalski, Shippensburg, 14.63

1984—Amy Sokalski, Shippensburg, 14.61

1985—Amy Sokalski, Shippensburg, 14.40

1986—Carol Forry, West Chester, 15.09

1987—Rett Galbraith, Indiana, 5.12

1988—Carol Aldinger, Millersville, 14.63

1989—Carol Forry, Millersville, 14.34

1990—Tami Reider, Kutztown, 15.49

1991- --Rosalind Scholfield,  IUP, 15.57

1992- --Rosalind Scholfield, IUP, 15.20

1993- --Mindy Ashcroft, IUP, 15.33

1994- --Mindy Ashcroft, IUP, 15.08

1995- --Amy Parkes, Lock Haven, 14.58

1996- --Amy Parkes, Lock Haven, 14.38

1997- --Amy Parkes, Lock Haven, 14.49

1998- --Nicole Frey, Slippery Rock, 14.22

1999….Nicole Frey, Slippery Rock, 14.44

2000….Nicole Frey, Slippery Rock, 14.53

1979—Peg Ruffennach, Indiana, 1:04.7

1980—Peg Ruffennach, Indiana, 1:04.65

1981—Peg Ruffennach, Indiana, 1:03.86

1982—Joyce VanGinhoven, Millersville, 1:05.96

1983—Joyce VanGinhoven, Millersville, 1:02.64

1984—Cindy Parks, West Chester, 1:02.90

1985—Cindy Parks, West Chester, 1:04.50

1986—Cindy Parks, West Chester, 1:04.13

1987—Gina Williams, Shippensburg, 1:04.13

1988—Beth Hill, Millersvlle, 1:03.83

1989—Lynn Dabbiero, Shippensburg, 1:03.33

1990—Elizabeth Moyer, Kutztown, 1:05.26

1991--- Rosalind Scholfield, IUP, 1:05.02

1992- --Rosalind Scholfield, IUP, 1:01.98

1993- --Beth Chaundy, Millersville, 1:02.26

1994- --Tammy McClanahan, Shippensburg, 1:01.43

1995- --Colleen Goble, East Stroudsburg, 1:05.10

1996- --Jen Comtois, Slippery Rock, 1:01.59

1997- --Jen Comtois, Slippery Rock, 1:02.94

1998- --Nicole Frey, Slippery Rock, 1:02.48

1999….Nicole Frey, Slippery Rock, 1:02.01

2000….Nicole Frey, Slippery Rock, 1:00.78

1979—East Stroudsburg, 51.3

1980—California, 50.17

1981—Slippery Rock (Hamilton, Clemments, Herder, Davis), 50.10

1982—Slippery Rock (Mary Hamilton, Nancy Conner, Donna Manion, Liz Davis), 49.46

1983—West Chester, 48.85

1984—West Chester, 47.81

1985—California (Veronica Henderson, Karen Bonner, Jenise Lockhart, Benita Jones), 48.41

1986—Shippensburg (Sally Alexander, Chris Woomer, Michelle Smith, Kris James), 48.61

1987—Slippery Rock (Deb Mollick, Jill Sips, Reaver Nelson,

Rachel Wendel), 49.10

1988—West Chester (Durnell, Dale, Gaines, Grant), 48.48

1989—Slippery Rock (Ursula Payne, Angelilque Geesaman, Kim Burke, Deb Mollick), 48.22

1990—Slippery Rock (Kim Burke, Tammy Wilt, Ursula Payne, Michele Wilhelm), 49.89

1991- IUP (Tammy Buck, Crissy Allen, Becky Walters, Rosalind Scholfield), 50.23

1992- Millersville (Jenn Needham, Carol Purdy, Jen McDevitt, Beth  Chaundy), 48.69

1993- IUP, 48.87

1994 - IUP, 48.59

1995 - IUP (Anne Henry, Karen Suppock, Jackie Slezak, Heather, Amell), 47.95

1996 - Millersville (Smith, Ray, Caldwell, McLaughlin), 48.39

1997 - IUP (Kate McColloch, Melanie Sensenig, Sarah Carver, Heather Amell), 48.29

1998 - Indiana (Heather Kosakowski, Kate McCulloch, Sarah Carver, Melanie Sensenig), 47.79

1999…Indiana (Amber Plowden, Kate McCulloch, Sarah Carver, Melanie Sensenig), 47.50

2000…Indiana ( ), 47.71 (47.50 trial time)

1979—Millersville, 1:55.0

1980—Millersville, 1:51.2

1981—Slippery Rock (Hamilton, Clemments, Stevens, D’hoedt), 1:52.54

1982—East Stroudsburg (Marie Hamilton, Lisa Gabel, Michelle Peters, DebTownsend), 1:50.8

1979—Slippery Rock, 4:03.3

1980—Slippery Rock, 4:01.1

1981—Slippery Rock (Hamilton, Stanko, D’hoedt, Herder), 3:59.75

1982—Indiana (Judith Johnson, Michelle Brown, Barbara Reinart, PegRuffennach), 4:01.13

1983—Indiana, 3:58.85

1984—Shippensburg (Carol Peck, Laura Johnson, Kris James, Molly Jones), 3:55.58

1985—East Stroudsburg (Karen Sweeney, Niki Romanchik, Dawn Wolfe, Mary Lou Tuttle), 3:56.83

1986—West Chester (Cindy Parks, Cricket Shaeffer, Judy Gaines, Gillian Grant), 3:57.92

1987—Shippensburg (Gina Williams, Kathy Stec, Lynn Dabbiero, Cheri Quinn), 3:58.03

1988—Shippensburg (Dawn Gearhart, Lynn Dabbiero, Heather Quinn, Cheri Quinn), 3:54.99

1989—Shippensburg (Dawn Gearhart, Cheri Quinn, Lynn Dabbiero, Heather Quinn), 3:54.77

1990—Shippensburg (Michelle Cole, Misti Demko, Heather Quinn, Tina Butcher), 4:00.72

1991- Shippensburg (Dawn Gearhart, Chris Manos, Heather Quinn, Tina Butcher), 4:01.14

1992- Shippensburg (Katie Kearney,  Tammy McClanahan, Kim Godfrey, Tina Butcher), 3:57.83

1993- Shippensburg, 3:56.79

1994- Shippensburg, 3:54.70

1995- IUP (Anne Henry, Molly McCarthy, Jackie Slezak, Heather Amell), 3:56.45

1996- Shippensburg (Oxenford, Brooks, Vega, Elliott), 3:57.73

1997- IUP (Kate McColloch, Sarah Carver, Heather Amell, Melanie Sensenig), 3:56.74

1998 - Indiana (Kerri McIntyre, Kate McCulloch, Sarah Carver, Melanie Sensenig), 3:54.27

1999…Indiana (Kerri McIntyre, Kate McCulloch, Sarah Carver, Melanie Sensenig), 3:53.49

1979—Slippery Rock, 9:48.4

1980—Slippery Rock, 9:46.9

1981—Indiana (Ruffennach, Macreno, O’Conner, DiCicco), 9:27.74

1982—Indiana (Deanna Macreno, Michelle Brown, Sally Johnson, Peg Ruffennach), 9:27.96

1979—Jane Whippo, Slippery Rock, 5.36m

1980—Myra Badorf, Shippensburg, 5.03m (16-6)

1981—Nancy Connor, Slippery Rock, 5.27m (17-3 1/2)

1982—Darlene Smith, Slippery Rock, 16-10

1983—Cindi Jeck, West Chester, 5.27m (17-3 1/2)

1984—Deb Banker, Shippensburg, 17-4 3/4

1985—Deanna Hoffer, Lock Haven, 18-5 1/2

1986—Jana Sipes, Slippery Rock

1987—Deb Mollick, Slippery Rock, 18-5 1/2

1988—Deb Mollick, Slippery Rock, 5.91m (19-4 3/4)

1989—Deb Mollick, Slippery Rock, 19-7 1/2

1990—Jocelyn Wurster, East Stroudsburg, 18-1 1/2

1991--- Michele Wilhelm, Slippery Rock, 17'-5 1/2''

1992--- Tammy Wilt, Slippery Rock, 17'-6 3/4''

1993- --Tracey Trapp,  Lock Haven,  17'- 3 3/4''

1994- --Anne Henry, IUP, 18'- 5 1/4"

1995- --Anne Henry, IUP, 17’-5 ½”

1996- --Kely Caldwell, Millersville, 18’-0 ¾”

1997- --Amy Parkes, Lock Haven, 17’-7 ¾”

1998- --Monique Golden, Kutztown, 17-9 ½”

1999….Nikita Lewis, Slippery Rock, 18’ 7”

2000…Nikita Lewis, Slippery Rock, 20’ 5-3/4”

1984—Deb Banker, Shippensburg, 37-10 3/4

1985—Deanna Hoffer, Lock Haven, 36-10 3/4

1986—Kim Schneider, Indiana, 11.66m (38-3)

1987—Kim Schneider, Indiana, 37-2 1/2

1988—Kim Schneider, Indiana, 12.29m (40-4)

1989—Kim Schneider, Indiana, 39-0 1/2

1990—Elaine Justus, Kutztown, 37-11

1991--- Crissy Allen, IUP, 37'- 9 1/4''

1992--- Wendy Clark, Shippensburg, 38'- 6''

1993--- Wendy Clark, Shippensburg, 39'-10 1/4''

1994- --Natalie Jackson, Lock Haven, 38'- 6 1/2"

1995- --Natalie Jackson, Lock Haven, 36’-11”

1996- --Keli Caldwell, Millersville, 39’-11 ¼”

1997- --Angela Rideout, Kutztown, 36’-9 ½”

1998- --Quanette Jester, East Stroudsburg, 37-6 ¼”

1999….Nikita Lewis, Slippery Rock, 39’ 5”

2000….Nikita Lewis, Slippery Rock, 41’ 6-1/2”

1979—Tricia Heterick, Slippery Rock, 5-2

1980—Daniell, Slippery Rock, 1.68m (5-6 1/4)

1981—Nancy Conner, Slippery Rock, 5-4

1982—Nancy Conner, Slippery Rock, 5-4 1/2

1983—Patti Davenport, Bloomsburg, 5-7

1984—Lisa Ball, Slippery Rock, 5-7 1/4

1985—Jenise Lockhart, California, 5-7

1986—Jana Sipes, Slippery Rock, 1.72m (5-7 3/4)

1987—Kathleen Daley, Slippery Rock, 5-5 1/4

1988—Karen Way, East Stroudsburg, 1.71m (5-7 1/4)

1989—Suzanne Foust, Shippensburg, 5-7 1/4

1990—Karen Way, East Stroudsburg, 5-7

1991--- Karen Way, East Stroudsburg, 5'- 8 1/2''

1992- --Patti Smoker, Lock Haven, 5'-5''

1993- --Patti Smoker, Lock Haven, 5'- 8''

1994 ---Wendy Clark, Shippensburg, 5'-4"

1995 - --Vicki Peterson, Slippery Rock, 5’-5”

1996 - --Dina Brown, Slippery Rock, 5’-6 ¾”

1997 - --Betsy Moore, Lock Haven, 5’-4 ½”

1998--- Vicki Peterson, Slippery Rock, 5-5 ¼”

1999….Melissa Yearous, Clarion, 5’ 4-1/2”

2000….Melissa Yearous, Clarion, 5’ 5-1/4”

1979—Cheryl Baker, East Stroudsburg, 45-1

1980—Kathy Hall, East Stroudsburg, 11.55m (37-10 3/4)

1981—Jayne Beatty, Slippery Rock, 12.75m (41-10)

1982—Jayne Beatty, Slippery Rock, 42-6 1/4

1983—Jayne Beatty, Slippery Rock, 13.56m (44-6)

1984—Jessia Nichols, California, 43-8 3/4

1985—Jayne Beatty, Slippery Rock, 47-8

1986—Patty Davis, Slippery Rock, 13.28m (42-11 3/4)

1987—Patty Davis, Slippery Rock, 44-0

1988—Judy Whalen, Slippery Rock, 13.01m (42-8 1/4)

1989—Patty Davis, Slippery Rock, 46-6 1/4

1990—Judy Whalen, Slippery Rock, 44-11 1/2

1991--- Deb Stump, Millersville,  44'- 5 1/2''

1992--- Deb Stump, Millersville, 42'-7''

1993- --Kim Malecki, Slippery Rock, 41'- 6'' 

1994 - --Amy Seier, Millersville, 42'-10 1/2"

1995 - --Deidra Rhodes, Kutztown, 45’-10 ½”

1996 - --Deidra Rhodes, Kutztown, 41’-10”

1997 - --Tara Crozier, Kutztown, 41’-8”

1998---- Molly Shank, Kutztown, 42-9”

1999….Erica Timmons, Slippery Rock, 44’ 6”

2000….Molly Shank, Kutztown, 44’ 8”

1979—Cheryl Stohr, Lock Haven, 126-3

1980—Judith Mitchell, Millersville, 35.94m (117-11)

1981—Lisa Hulihan, Slippery Rock, 43.25m (141-10 1/2)

1982—Jayne Beatty, Slippery Rock, 144-3

1983—Jayne Beatty, Slippery Rock, 44.94m (147-5)

1984—Ann Everson, Shippensburg, 154-8

1985—Jayne Beatty, Slippery Rock, 166-11

1986—Patty Davis, Slippery Rock, 46.10m (151-3)

1987—Patty Davis, Slippery Rock, 149-7 1/2

1988—Jill Cicierski, Bloomsburg, 38.12m (125-1)

1989—Patty Davis, Slippery Rock, 157-1

1990—Terri Kunsman, Millersville, 127-8 1/4

1991--- Kelly Sine, Shippensburg,  141'- 10''

1992--- Kim Malecki, Slippery Rock, 134'-4''

1993- --Kim Malecki, Slippery Rock, 148'- 6''

1994- --Stacy McCarthy- Slippery Rock, 136' - 6 1/2"

1995- --Deidre Rhodes, Kutztown, 145’-10”

1996- --Deidre Rhodes, Kutztown, 144’-1 ¼”

1997- --Kimberly Sellers, Shippensburg, 143’-7”

1998- --Lori Dando, Slippery Rock, 140-9”

1999….Jennifer Willman, Kutztown, 146’ 3”

2000….Molly Shank, Kutztown, 140’ 4”

1979—Jodi Jarret, East Stroudsburg, 148-10

1980—Sherrie Kelly, Millersville, 43.01m (141-1 1/2)

1981—Lisa Hulihan, Slippery Rock, 39.84m (130-8 1/2)

1982—Lisa Hulihan, Slippery Rock, 156-0

1983—Brenda Egli, Slippery Rock, 41.70m (136-10)

1984—Jana Sipes, Slippery Rock, 154-8

1985—Amy Westerman, West Chester, 150-8

1986—Jana Sipes, Slippery Rock, 44.53m (146-1 1/2)

1987—Valerie Hricsina, Indiana, 147-6

1988—Mary Replogle, Indiana, 46.42m (152-3)

1989—Jeannie Barkman, Shippensburg, 143-4

1990—Heather Royer, Shippensburg, 143-4

1991--- Amy Seier, Millersville, 135'-8''

1992- --Heidi Miller, Slippery Rock, 140'-10''

1993- --Shona  Bodai,  Slippery Rock, 139'- 5'' 

1994 --- Heidi Miller, IUP, 148'- 5"

1995 - --Shona Bodai, Slippery Rock, 144’-6 ½”

1996 - --Joy Haydt, Shippensburg, 141’-10”

1997 - --Tami Young, Slippery Rock, 132’-4”

1998----Lori Robinson-Nuzzo, Slippery Rock, 140-6”

1999….Brianna Bair, Lock Haven, 146’ 9”

2000….Jennifer Smith, Millersville, 143’ 1”

1998.....Vicki Peterson, Slippery Rock, 10' 6" 

1999.....Kristina Braine, Kutztown, 10' 6"

2000.....Kristina Braine, Kutztown, 11' 6"

1980—Laura Remaly, Slippery Rock, 2,978

1982—Andrea Magnifico, Slippery Rock, 4,263

1983—Alicia Watts, Indiana, 4,501

1984—Jana Sipes, Slippery Rock, 4,873

1985—Kathleen Daley, Slippery Rock, 4,218

1986—Jana Sipes, Slippery Rock, 4,636

1987—Martie Rauhala, Millersville, 3,942

1988—Carol Aldinger, Millersville, 4,143

1989—Carol Forry, Millersvillee, 4,385

1991--- Susan Gaines, West Chester, 4,565       

1992- --Tracey Trapp, Lock Haven, 4,117

1993- --Tracey Trapp, Lock Haven, 4,476

1994- --Shannon Kalnoski, East Stroudsburg, 4,029

1995- --Amy Parkes, Lock Haven, 4,309

1996- --Amy Parkes, Lock Haven, 4,337

1997- --Amy Parkes, Lock Haven, 4,886

1998- --Amy Parkes, Lock Haven, 4549

1999….Marsha Krysiewski, Lock Haven, 4074

2000….Emily Foltz, Kutztown, 4229